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| Don't slice this dessert treat, slurp it. Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1/2 very ripe banana 1/8 teaspoon black-walnut flavoring A few drops vanilla extract 1 dash cinnamon 4 ice cubes Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional. Nutritional Analysis (with nonfat milk): Calories: 270 Protein: 30 grams Fat: 1 gram Carbohydrates: 26 grams |
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